I know this may be a little bit in advance at the moment but over the winter I'm looking to severely increase my cricketing fitness! I've never ever been 100% fit for cricket and I would like to be to see how far I can get..
I've been told that this is the only thing holding me back from getting into a proper side/academy and I believe it too!
I'm predominantly a batsman but like to have a bowl from time to time too.. I'm guessing you could liken my role to someone like Jacques Kallis.
Does anybody know of any good videos/books/websites/threads that address cricketing fitness and how to get 100% fit other than running and other cardio activities? I'm guessing as a batsman there's going to be some time spent doing weights in the gym, which I'm happy with..
Maybe some of you more experienced forumers/cricketers could give me some exercises too!
**By fit, I mean cardio fit, not injury free.