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Bowling run up - The Basics


Cricket Spectator
Does anyone have any reference to planning out my run up?
I`m a medium pace bowler (at best) and I've no real idea how long my run should be and when I get to the crease I have found that ive got into a habit of a little skip just before I release the ball.

I think I need to go back to basics with it and do some work on it.



Take your time. Don't put too much pressure on yourself. If you can ease into your run up before hitting top speed you will last longer and stop yourself from delivering too fast.