bowling injuries

chyickenkeev · 19-12-2009, 05:07 AM

help me please!
all my batting has gonne to pot
so im starting over again, and trying to fix the problem which iv recognised

but its my bowling im worried about, yesterday, i bowled superbly, but now my back and shoulder is killing, wat stretches can i do to insure i dont get this stupid stiffness again?

Son Of Coco · 19-12-2009, 05:23 AM

Is it the first time you've bowled in ages? It depends on whether your back and shoulder pain is muscular or not first I think.

I used to have a good stretching routine before and after bowling, I just have to remember what it was. It's pretty important to take the time to warm up and ease into your bowling. Don't just pick up a ball and start sending them down.

19-12-2009, 05:07 AM	#1 (permalink)
chyickenkeev School Boy/Girl Cricketer Join Date: Jul 2009 Location: wales Posts: 62	bowling injuries help me please! all my batting has gonne to pot so im starting over again, and trying to fix the problem which iv recognised but its my bowling im worried about, yesterday, i bowled superbly, but now my back and shoulder is killing, wat stretches can i do to insure i dont get this stupid stiffness again?

19-12-2009, 05:23 AM	#2 (permalink)
Son Of Coco Hall of Fame Member Join Date: Aug 2004 Location: Brisbane, Australia Posts: 16,059	Is it the first time you've bowled in ages? It depends on whether your back and shoulder pain is muscular or not first I think. I used to have a good stretching routine before and after bowling, I just have to remember what it was. It's pretty important to take the time to warm up and ease into your bowling. Don't just pick up a ball and start sending them down. __________________ "What is this what is this who is this guy shouting what is this going on in here?" - CP. (re: psxpro) R.I.P Craigos, you were a champion bloke. One of the best *R.I.P Fardin 'Bob' Qayyumi* Member of the Church of the Holy Glenn McGrath

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