Hey. Recently recovered from a back problem and trying to get back into rhythm.
In this video I would say I'm bowling at about 60%. At full throttle, I sprint to the wicket and have a high jump. But just getting back, my action looks all out of sorts. I was bowling pretty rapidly few months back and really want to get the zip back.
I already know that I need to:
-Increase hangtime and jump.
-Use non bowling arm more.
-Whip non bowling arm away to create a faster and more effient downswing.
-Make top half front on.
Also, I do this weird stop and go thing. I load up and just before the downswing, I take my bowling arm upto near my chin before bowling. I haven't seen anyone else do that. How bad is that? In terms of momentum loss?
Also sorry about the quality of the batsman I'm bowling to.
YouTube - Zohaib Bowling