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  1. L

    My Bowling Action

    Hey. Recently recovered from a back problem and trying to get back into rhythm. In this video I would say I'm bowling at about 60%. At full throttle, I sprint to the wicket and have a high jump. But just getting back, my action looks all out of sorts. I was bowling pretty rapidly few months...
  2. L

    Pace Differentiation

    I was recently clocked at 83 mph on a radar speed gun. I'm much quicker than anyone around my area but something still bothers me. Tape Ball cricket! I have a quick, exploding action. I bowl quick enough with the hard ball but I seem to struggle to get pace when playing indoor cricket with a...
  3. L

    My Routine + Brett Lee

    I'm posting my weekly workout program here to further improve it with your input. Keep in mind I'm a fast bowler with an action pretty similar to that of Brett Lee. My Routine Leg Extensions (140 lbs / 3 x 8) Front Squats (50 lbs / 3 x 8) Plank (2 x hold for 60 sec) Standing Barbell Curls (40...
  4. L

    After an intense spell...

    Hi, I'm a pace bowler and have an action that puts a lot of pressure on my back. Right now I'm in the off season and during practices I bowl about 7-9 overs at full pace. What stretches or other things should I do after bowling? At the moment I do little stretches but my back is almost always...
  5. L

    Strong Legs for a Fast Bowler

    I do numerous workouts for my legs such as weighted and single leg squats, running with weights, leg stretches, etc. It was working well until recently. I'm a pace bowler and run from 20 yards. The entire season I've been running nice and steadily but now I've started sprinting in very...
  6. L

    The Short Pitched Delivery

    I'm excited guys - really excited! For the past two seasons I've been working on my action and trying to get side on and working on my accuracy. I had decent pace 2 seasons back but had a tendency to bowl numerous wides. Disheartened and low on confidence I'd become a line and length bowler -...
  7. L

    Fast Bowler's Grip

    Hey, I've always bowled pace with a tight grip on the ball with very little space in between. However due to advice I began holding it somewhat looser and with more gap. I know this to be the proper technique for bowling quick but then I heard something interesting in this video from Shoaib. He...
  8. L

    A Fast Bowler's Boots

    I need some input. I'm a pace bowler and my big toe on left foot is way bigger in proportion to my other toes. Thus when I release deliveries at lightning speeds :) , my left foot takes a lot of pressure and slightly slides with my big toe crashing into the sole of my boots. It has caused me...

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