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Recent content by janicejryan

  1. J

    Most dominant sports-people of all time?

    Don't know about you guys. But I think Manny Pacquiao is a champion in his own right. 7 boxing championship belts in his name.
  2. J

    Joining a gym

    1. Aerobics twice a week for 45 to 60 mins. This helps your heart get a steady work out, aside from your body, and allows you to practice concentration. 2. Do weights to develop your muscles. - Single Arm Triceps Pullover - Lateral Pull Downs - Inclined bench (30°) - Bench Fly's...
  3. J

    Fitness program

    1. Squats - develops strength, speed and balance 2. Press Ups - builds chest, arm and trunk stability 3. Bent Over Rows - works your back and develops your hip and shoulder muscles 4. Chin Ups - tones upper body muscles Good luck mate!
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