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Recent content by cricketstardom

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    Need help with fitness!

    Slowfinger try men's health spartacus workout. Its a circuit workout and trains body movements used in cricket. All you need is a pair of dumbbells. Try it for a month you will see a big change in your fitness. The Spartacus Workout Interval...
  2. C

    Become a better cricketer by setting S.M.A.R.T goals

    S.M.A.R.T = Specific, Measurable, Attainable, Realistic and Time bound. Specific: Ask yourself three questions when you set goals. What exactly do you want to achieve? Why do you want to achieve it? How will you achieve it? E.g. Score 300 runs in 12 matches at an average of 25 runs per...
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