New on the forum.
I wanted to get an insight as to how you folks prepare for the cricket season, specifically the type of training you do leading up to the season, i.e pre-season training. Please specify in detail whether weights, fitness, plyometrics, etc. Furthermore, at what time do you start you pre-season training and what stages are involved? What is your training schedule during the season and what type of training is it?
Looking forward to your responses.