Fitness

[Haroon Raza]

What exercise we should have and what should we eat and what should we avoid before fast bowling to make ourselves ready for fast bowling because when I use to bowl sometimes I feel very good while sometimes I don't feel well and can't bowl well

 

[social]

What exercise we should have and what should we eat and what should we avoid before fast bowling to make ourselves ready for fast bowling because when I use to bowl sometimes I feel very good while sometimes I don't feel well and can't bowl well

My son is coached by a highly regarded guy

Pasta night before

Weetbix or similar in morning

Get to the ground 20 minutes before everyone else and go through your own stretching routine

Have a light bowl off full runup before taking field

 

[Naheed]

Workout For Fast Bowlers:
in order to ensure speed and good performance, Fast bowlers must be extremely fit and they must frequently workout to have resistance and stamina. You could do the following exercise:

1. Strength Training - It will help you make a strong core. it is good to make your abs and lower back strong.
2. Glutes- Squats.
3. Endurance
4. Sprints
5. Long Distance
6. Flexibility
7. Yoga
8. Stretching

Diet:
You should intake such a diet that consists of fruit, Wholegrains, lean proteins, dairy products, vegetables and vegetarian alternatives. All of these nutrients are good for the health of cricketers.