Breakfast- Alternate porridge, muesli and yoghurt, and toast with tomato, avocado and S&P. Cup of tea.
Morning tea- Usually a banana, coffee or tea.
Lunch- Usually for lunch at work I eat a salad with left over meat from the night before, or if I can't be arsed doing that in the morning before I go, something basic like a peanut butter or ham sandwich. The alternative is I eat crap like pies and spring rolls from the shop, so I try to take stuff with me.
Afternoon tea- I'm a teacher, so I don't usually bother because I'm busy around then.
Dinner- Last night had some decent butcher's sausages with mash and broccoli and corn. Usually something like that, or pasta or roast or Mexican.
Usually have about 500mls-1 litre of water, 1 coffee and 3 or 4 teas. I should drink more water, but I struggle to get it down. Feel better when I do.
Trying to lose about 10 kilos before Australian summer, so cutting back a bit of the food, and upping the exercise. Hard work in a Victorian winter to stop eating though!