I'm quite new to weight training, I'd say I've been doing weights for about 4 weeks. Anyway I was wondering if there were any other trainers here? I'm looking for some tonage mainly, and I also use it as a way to keep fit off season. I think the problem with me is that I am over keen, and I'm tempted to do TOO much. Anyway here is my workout.
20 Pushups (Morning)
20 Situps (Morning)
4KG weights each arm (50 each arm)
6KG weights each arm (25 each arm)
20 Pushups (Night)
20 Situps (Night)
After 4 weeks I have noticed quite a difference in muslce. Anyway does anyoen have any ideas on improving bicept, pectorial and stomach muscle? Does anyone else follow a weight regeim?