Hey guys, I'm new to this forum. I am 21 years old living in Canada and aspiring to be a fast bowler. Even though I haven't clocked my bowling speed before, I know I'm not bowling at a speed of more than 110km/hour. I have been practicing on remodelling my bowling action for a month now and have made some strides as I had a real consistent chucking problem before. This summer will be my first taste of competitive cricket as I have never played cricket competitively before.
My question is very simple, how do I increase my pace? Is it too late for me to do so as I am 21 or is there still hope? Also it would be great if you let me know of some fitness and workout routines I can do to make myself stronger for fast bowling and just cricket itself in general.
Second, if you guys can nitpick and analyze my run-up and bowling action in the following video of me bowling, that would be great.