. i m a batsman and wicketkeeper i wanted to know wt sort of exercise should i do along with cardio during my off season ? v dnt have off season training camps here in my city ? and should i do weight training like deadlifts, kettlebell swings, etc. will it help me gain more strength and increase my power while playing shots ? also i m a bulky guy n i dont wanna increase my size, so what sort of exercise should i do. that wont bulk me n increase my strength ? by strength i mean strength of my shoulder, legs and core