What types of muscles do fast bowlers use

[Coleman]

What type of muscles do fast bowlers use and what exercise can be done to improve them

 

[Son Of Coco]

They use their love muscle more often than spinners and medium pacers in my opinion.

 

[Coleman]

I need serious answers for this question

 

[Son Of Coco]

I'm offended.

 

[Daemon]

Well Ronnie, you're going to have to lose a lot more muscle to be able to bowl

 

[Hurricane]

Google Ian Pont's book. Or search for his posts on this site he was promising to teach you all the exercises you need to know to bowl fast.

If you are very nice me I might post a video of Atul Sharma working out so that you can copy him

 

[Coleman]

k thanks