So the cricket season is over where I am and I got through the season well and bowled very well (by my standards) but now I have a very sore upper back. I bowled a ball last week and my back was agony then let it rest for a few days and then bowled again and again it was agony. Luckily the season is over and I can rest for a good 6 months but I am worried about this if I bowl again in April and it's painful. What should I do. Will this prevent me from bowling?
P.S I am a leggie