Hello all i just joined this amazing forum and i have a question.
age 25 yr 4 mnths
weight 71 kg(i am 70kg since 17)
People used to tell me that i bowl at exceptional pace when i was like 17.
Stopped playing at 19, ie in 2003, however used to bowl at home a lot(got a kinda big home to sustain my bowling fitness and pace)
I continously played cricket till 2006 with 3 to four months brakes.
However in 2006 i left and again i started some days ago say start of december 2010
Now my question is that i found is that it looked that i was not even half fast as i was before like about 4 and half years ago. I felt so weak in my legs and shoulders and wrists. I couldnt jump well like i used to. I was kinda dissapointed with myself. I found myself heavy although i havent lost weight and i can always run 5 to 6 miles in any season within at about 5km/hr.
Now what i want to know is that whether all this is normal and with the passage of time and working out i will get my pace back??? coze i dont have any injuries!!
I mean imran khan become a fast bowler in his late 20s so can i??? am i right
And any suggestion for exercises