Overweight

killagee · 29-12-2009, 09:54 AM

Hello again,
I m15 years old I m overweight and overweight pretty much... maybe 15-17 Kg.... Somebody can tell me how I can lose weight...

plz urgent help guys.....

Thx

G.I.Joe · 29-12-2009, 11:09 AM

1.Eat Less.
2.Exercise More.

killagee · 29-12-2009, 11:20 AM

What kind of exercise?

G.I.Joe · 29-12-2009, 11:23 AM

Aerobic, killagee. Brisk walks, stair climbing, jogging etc. Sports like badminton, soccer, swimming are great from that pov.

Amobokobokoboko · 29-12-2009, 01:45 PM

Try to eat regular and healthy and stick to not to big portions.
Exercise a lot and skip soft drinks but go for water and juice.

killagee · 30-12-2009, 04:47 AM

Thanks people....

Benaud · 01-01-2010, 09:22 PM

Just run mate..it's the best form of exercise around.
If your a gym member then you might wanna get into a few weights too but for you're trying to achieve you should stick to lighter weights therefore more repetitions.

micoach · 05-01-2010, 09:46 AM

Quote:

Originally Posted by G.I.Joe

1.Eat Less.
2.Exercise More.

That's pretty much it.

Cut back on the starchy carbs (bread, pasta, potatoes) except after exercise. Eat whole foods. Don't be afraid of fat from healthy sources (nuts, fish, avocado, seeds, olive oil).

Aerobic training is good, but also lift weights to improve your metabolism. No good losing weight if you have no muscle underneath to show off.

micoach · 05-01-2010, 09:46 AM

Oh and get some social support, it's tough to lose weight and people rarely do it on their own and keep it off.

slowfinger · 05-01-2010, 11:30 AM

Quote:

Originally Posted by micoach

Aerobic training is good, but also lift weights to improve your metabolism. No good losing weight if you have no muscle underneath to show off.

chyickenkeev · 09-01-2010, 06:33 AM

remind yourself of y ur doing it,
could be to bowl faster, bat longer, or for that special lady......or dude if u swing that way..:S

29-12-2009, 09:54 AM	#1 (permalink)
killagee Cricket Spectator Join Date: Jul 2009 Location: Germany Posts: 17	Overweight Hello again, I m15 years old I m overweight and overweight pretty much... maybe 15-17 Kg.... Somebody can tell me how I can lose weight... plz urgent help guys..... Thx

29-12-2009, 01:45 PM	#5 (permalink)
Amobokobokoboko U19 12th Man Join Date: Mar 2009 Location: Belgium Posts: 221	Try to eat regular and healthy and stick to not to big portions. Exercise a lot and skip soft drinks but go for water and juice. __________________ Amobokobokoboko envolved in the noble game of cricket http://www.flickr.com/photos/26925250@N06/3350344319/

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29-12-2009, 11:09 AM	#2 (permalink)
G.I.Joe International Coach Join Date: Sep 2008 Location: India Posts: 10,223	1.Eat Less. 2.Exercise More.

29-12-2009, 11:20 AM	#3 (permalink)
killagee Cricket Spectator Join Date: Jul 2009 Location: Germany Posts: 17	What kind of exercise?

29-12-2009, 11:23 AM	#4 (permalink)
G.I.Joe International Coach Join Date: Sep 2008 Location: India Posts: 10,223	Aerobic, killagee. Brisk walks, stair climbing, jogging etc. Sports like badminton, soccer, swimming are great from that pov.

30-12-2009, 04:47 AM	#6 (permalink)
killagee Cricket Spectator Join Date: Jul 2009 Location: Germany Posts: 17	Thanks people....

01-01-2010, 09:22 PM	#7 (permalink)
Benaud Banned Join Date: Oct 2008 Location: Australia Posts: 130	Just run mate..it's the best form of exercise around. If your a gym member then you might wanna get into a few weights too but for you're trying to achieve you should stick to lighter weights therefore more repetitions.

05-01-2010, 09:46 AM	#9 (permalink)
micoach School Boy/Girl Cricketer Join Date: Jun 2008 Location: UK Posts: 96	Oh and get some social support, it's tough to lose weight and people rarely do it on their own and keep it off.

09-01-2010, 06:33 AM	#11 (permalink)
chyickenkeev School Boy/Girl Cricketer Join Date: Jul 2009 Location: wales Posts: 62	remind yourself of y ur doing it, could be to bowl faster, bat longer, or for that special lady......or dude if u swing that way..:S

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