I'm 16 years old, pretty much 6ft 1, maybe a little under, and am pretty lanky for my height, bit of muscle in my arms (which are very long) but hardly anything.
I'm attempting to try and become a decent fast bowler, with trying to bowl quick being one of my main aims, I'm a decent pace now, but pretty much medium. I'd also like to become able to hit a few more sixes, as, despite being quite a free scoring batsman I've never actually hit a six.
So, I was wondering what kinda stuff in the gym you'd recommend for me to do in the UK off-season? (I'll be going to the gym around two times a week).