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Thread: Jakes 2009/10 cricket season log

  1. #61
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    So my plan is all works out and I make rep and everything.

    Monday: Chest & Arms + Jog
    Tuesday: Training
    Wednesday: Legs + Swim
    Thursday: Jog
    Friday: Training
    Saturday: Game + Recovery swim
    Sunday: Game + Recovery swim

    The jogs will increase in length, until I find a length I'm happy with. It's a bit too cold for the swimming at the moment, but that should start soon.

    I also will probably fix up my diet, I wish I didn't quit my working out I was doing through the off season. Next off season will be good, I'll be able to do training without worrying about games and everything.

  2. #62
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    Coming up:
    Rep tryouts
    Training
    _________
    Selection trial (against first graders and stuff too)

  3. #63
    School Boy/Girl Cricketer Tom M's Avatar
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    Quote Originally Posted by Jakester1288 View Post
    Coming up:
    Rep tryouts
    Training
    _________
    Selection trial (against first graders and stuff too)
    Jake, why do you keep on changing your program around? Also, what's up with not training your shoulders or back?

    Also, think about rest days mate, I learnt this the hard way since I was never fresh for my games this year. You adapt to the training stimulus when you REST, not when you train, so you would probably get better gains if you rested more.
    The only way to get fit for cricket

    http://www.getfitforcricket.blogspot.com

  4. #64
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    Quote Originally Posted by Tom M View Post
    Jake, why do you keep on changing your program around? Also, what's up with not training your shoulders or back?
    I have deadlifts in there somewhere, and I change it because I'm improving it before I start up again. Shoulders are in arms, BTW.

    BTW, Thursday was a rest day, but I tried to include a jog or two and a couple of swims. Thursday was the only day free, plus 20-30 minutes of running won't do much harm will it?
    Last edited by Jakester1288; 09-09-2009 at 03:22 AM.


  5. #65
    School Boy/Girl Cricketer Tom M's Avatar
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    Why do it at all? Cricketers really don't need high levels of aerobic capacity, the anaerobic energy system is much more important.

  6. #66
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    Yesterday was rep trials. I was sick, and my bowling was poor. Didn't stop my batting from being excellent, only two possible dismissals, against the under 17s emerging blues spinner, who's 13. Anyway, the coach hinted I'll be batting up the order, like top 4, and I'm stoking. I don't want to open, but he said I might, I don't know whether to have another go at something where my top score is 4, or bat at 3 or 4, crucial positions. Decisions, decisions.

    Anyway, I've actually got to make the squad first, which will be in the paper on Wednesday and Sunday.

  7. #67
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    In the rep team, opening the batting for the trial match against Armidale. Become more or less a pure batsman now, and it's great!

  8. #68
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    Centerwicket practice tomorrow, and nets on Sunday. Good weekend of cricket.

    Both for seniors, BTW.

    Also, starting up my training program on Monday.

  9. #69
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    Quote Originally Posted by Jakester1288 View Post
    Centerwicket practice tomorrow, and nets on Sunday. Good weekend of cricket.

    Both for seniors, BTW.

    Also, starting up my training program on Monday.
    Your packing too many things at once in my opinion. A good cricketer always takes the occasional break once in a while Jake but looking at this thread it seems you won't have a lot of spare time on your hands.

  10. #70
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    Sorry I haven't been bothered to update this about training, occasionally if something out of the ordinary happens at training I might update, but ATM will just stick to matches and whatnot.

  11. #71
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    Quote Originally Posted by Spinksy View Post
    Your packing too many things at once in my opinion. A good cricketer always takes the occasional break once in a while Jake but looking at this thread it seems you won't have a lot of spare time on your hands.
    Had a miss from training, preparing for peeps coming over tonight. I have been playing with the crazy catch all day though, and we are having fielding training on Friday.

  12. #72
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    Starting back up the program tomorrow.

    The week ahead:
    Monday - Circuits (jogging, fielding, BW exercises, sprints, etc)
    Tuesday - Training
    Wednesday - Upper Body & Fielding
    Thursday - Lower Body & Fielding
    Friday - Training
    Weekend - Perhaps a game hopefully if not training or rest.

    Might have a school game during the week, will force me to change everything around.

  13. #73
    Hall of Fame Member Smudge's Avatar
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    Will one of Jake's friends keep us up to date with his log while he's banned? I'm worried sick about whether he's keeping up with his training regime.

  14. #74
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    Quote Originally Posted by Voltman View Post
    Will one of Jake's friends keep us up to date with his log while he's banned? I'm worried sick about whether he's keeping up with his training regime.
    Haha! Just been training, nothing I would have updated really anyway.

    I'll be missing the first match thanks to a ****ing holiday. FML.

  15. #75
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    I would have played the first game of the season on Saturday, but I was on holidays. I might get to play this week, I think the team is 7/80 chasing 150, hopefully I can come in and save the team (yeah right, in my first bat of the season).

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