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Thread: Please Help... Fast Bowling

  1. #1
    U19 Debutant The Masterplan's Avatar
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    Please Help... Fast Bowling

    ...I'm pretty sure I've got a side strain and its preventing me from bowling at 100% It's making me bowl at more like 30% It really hurts when I bowl.. so last club match I was put up the order for a laugh (not funny ) because I couldn't bowl. The pain is below my ribs under my non-bowling arm... does anyone know if there's any stretching/exercises I can do do prevent this Injury from cropping up in the future.. and will it ever go away I've been out of action for 3 weeks grrr... please help!

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    Cricket Web: All-Time Legend Matteh's Avatar
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    Isn't that the pain you get from doing too many sit-ups?
    Quote Originally Posted by cpr View Post
    3. Although Cow Tipping is a hilarious student game in backwater towns such as Bangor, there really is no need for Mitchell to cover one side of the cow in superglue

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    U19 Debutant The Masterplan's Avatar
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    well obviously not because i dont do sit ups

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    Cricket Spectator Lord_fez's Avatar
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    Rest it for a couple of weeks mate, that generally means no cricket at all and no other strenuous activity. Give it a couple of weeks then break yourself in slowly to get back into the swing.

    Your body needs time to heal, if you don't let it you may end up doing more and more damage that will stay with you for life.

    Have a look at www.sportsinjuryclinic.net, gives some ideas about resting/exercise patterns to follow.

    Best of luck

    There is no theory of evolution, just a list of
    creatures Chuck Norris allows to live.


  5. #5
    Cricket Web: All-Time Legend Matteh's Avatar
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    Quote Originally Posted by The Masterplan View Post
    well obviously not because i dont do sit ups
    Well obviously...



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