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Weights training for increased speed?

The Masterplan

U19 Debutant
Look at Brett Lee.. he's not exactly bulky with muscle, Anderson's fairly skinny aswell, but its the technique which makes you bowl faster ! bowlers who are doing weights at the gym are usually doing it to prevent injury... players like Simon Jones and Andrew Flintoff do loads of gym work.. because they are always injured and its a great way to gain fitness. Better rhythm and technique will make you bowl quicker
 

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