So I do get my front arm pretty high naturally but i have not been concentrating on it, and I feel I might not be bowling as fast as possible.
At the match today a guy bowling on the other team had a really high front arm, it looked like he was jumping and reaching for the sky then hammering it down - he was their quickest bowler and was pretty quick.
So what exactly should your front arm be doing when you're bowling fast, and how high do you jump - does a higher jump mean more pace?
I dont have the video facilities to get a video of my action to show you, but my load up would look close to Dale Steyn's, my bowling hand loads up on my shoulder, and my front arm starts near my right shoulder aswell, then quickly drives out and down.
Hard to explain but its similar to Dale Steyn's