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Breakfast: Make my own untoasted muesli (can't find a store one which doesn't use sugar) with a banana and milk.
Lunch: Tuna with steamed greens, raw onion, tomato and leaves.
Dinner: Mixed steamed or roasted veg with ~ 200g chicken + fruit afterwards.
Only deviate from the above on weekends, even then I'll only let myself splurge on one meal.
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