Originally Posted by Son Of Coco
My advice is to do the following three things:
2) Stretch more
3) When you've finished stretching ask yourself, 'Have I stretched for at least 30 minutes?". If the answer is no then go back to step 1.
Well, I must say it is surprisingly simple and effective. I have yet to add some running but the stretching routine itself proved really useful. I feel much less pain and strain in the nets and Id like to think it lead to small improvement of my skills. Btw its 5pm so its time to stretch
Thanks a lot SoC .)