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It's happening to my 1.5 year old laptop right now but my laptop only dies if I play almost any game for more than an hour. It's overheating and crashing to prevent damage to the hardware. You could buy compressed air and clean your fan or go to a PC shop and get them to do it for you, but this problem will come back eventually, especially since your PC is 3 years old.
Also, don't buy those stupid USB fans which you put under your laptop unless you're sure it uses very little power and is not blocking the vents/fan of your laptop.
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