Hi, I'm 15, my training program is as follows:
Indoor Cricket League every Saturday one to two games every Saturday. 6-a-side 10 overs per team. October - December.
Serious pre-season training starts January:
2.30-4 Junior training involves nets (every other week), fielding drills, mini games etc.
4-5 Adult nets indoor (10 minute bat)
7-8 Adult nets indoor. (probs a 10 minute bat)
Also two nights a week or sunday afternoons I will go up with a couple of mates to a car park near my house and play car park cricket for about 2 hours with a windball.
Nearer the season I will look to do about 2/3 hours training a week on grass mainly fielding drills, I sometimes go up to the local football pitch to do fielding, as this helps keeping your eye on the ball as the ground is very rough and uneven.
In the summer I will do 2 hours fielding drills a week and about 3 hours netting. As well as 3-5 games each week.
I don't really do any weights as I'm a batter and am all about timing (which I must say my timing is top knotch) and just a dibbly-dabbly medium pacer who bowls it on the spot.