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bond21 · 15-06-2008, 03:48 AM

Its a good action but you need more momentum in your run up, you would be surprised at how much speed you get from the run up, I reckon 20% if you're run up is good.

15-06-2008, 03:48 AM	#44 (permalink)
bond21 Banned Join Date: Sep 2007 Location: New York, New York Posts: 953	Its a good action but you need more momentum in your run up, you would be surprised at how much speed you get from the run up, I reckon 20% if you're run up is good.