Our grade coach (who used to play for Canada & the Comets) makes us do a fitness session on Tuesdays.
We play a game of touch to warm up then we do a few sprints.
Then we gotta do this lovely endurance exercise , where we basically run around the oval for 20 minutes , keeping at a jog , all the while he's hitting us high catches from the middle.
After the 20 minutes is up we go until we an string together 6 catches in a row.
By the time its up some of the plumper & older fellas in the sqaud are basically passing out.